Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: - Answers to questions most often asked- Insight from recovered and recovering- Monika Ostroff's story of recovery- Specific things to do that have worked- Information on healthy eating and weight- Suggestions for how to stay committed- A special section for parents & loved ones