Are you looking for a way to put your inner critic in time-out while toilet-training your Black Dog?Challenging the Black Dog makes starting your recovery from depression as simple as breaking out some well-chewed pens and a blank journal; because sometimes when you're afraid of something it helps to cover the nightmare with glitter and doodles. This pocketbook takes on the role of a best friend and much-needed guide during the dark times, and gives you a creative way to start your depression recovery with a few art supplies, a little bit of time, and a dash of self-honesty.