Coconut water is a refreshing beverage that comes from coconut. It's a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Coconut water's unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging.History and folklore credit coconut water with remarkable healing powers, which modern medical science in now confirming.