I wrote this book to share my journey with Crohn's disease, the highs and the lows of managing my disease for the past 20 years or so. I've been in remission for several years now and I'm also medication free. I want to share everything I've learned and tried in the last 20 years or so with managing my disease. Today I manage my Crohn's naturally through diet and lifestyle. In this book I'm sharing the best diets that helped me as well as what I did to put my disease in remission. I'll also share how I'm managing my disease today being medication free. I wrote this book in hopes of helping others suffering with Crohn's, Colitis and IBS. This books is a consolidated version of the hundreds of hours I've spent researching Crohn's and autoimmune diseases in general as well as everything I've experienced and tried through trial and error over the last several years living with my disease. I'm also a certified Health Coach and essential oil coach through American Association of Drugless Practitioners and I'm sharing in this book everything I know about healthy living and managing my Crohn's disease naturally on a day to day basis. This books is not intended for only Crohn's disease patients or their family members but also for Colitis and IBS as well. It also touches on autoimmune diseases in general and you can do to manage your disease and what are the most important things to do as far as diet and lifestyle go.