The simple Day On, Day Off Diet to lose weight fast, burn fat, build muscle, and improve healthThe DODO Diet will help dieters lose weight quickly and easily while dropping fat, building muscle, restoring energy levels, and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the aging process). Unlike other 5:2 diets, dieters are not tied to two set diet days a week. Depending on individual goals they can diet one, two, or three days a week to get the desirable results and eat whatever you like the rest of the week. On "days on" dieters drink plenty of fluids and eat one light meal a day (about a quarter of a normal calorie intake) and there are clear guidelines, meal plans, and simple recipes to help. On "days off" dieters can eat exactly what they want, although they are encouraged to follow everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health, and fitness, this plan ends the tyranny of everyday dieting and calorie counting and gets results, whether dieters just want to lose weight, are training for a specific sports event, or want to protect their long-term health. Includes dual measurements.