After reading/following the information written in this book, with the advice of your primary care person, you will see life in a different light. Living healthy is a Toxic world Food that cause you to look older than you are You will learn the right foods to eat You will learn how to do many exercise that are out there You will learn what type of body you have You will learn how to check your body fat You will have a better understanding of how to live healthy in this Toxic world. Mind, Body and Soul=1