Discipline is not just the ability to remain committed, it's the dedicated choice to stick with it, over, and over, and over again--even when everything suggests, points in the direction of, and mandates that you travel down Easy Street! It's courage. HealThySelf is a 7-day journey that proves results are possible when we stick with the process. Fanchon's message encourages you to dig deep no matter the circumstances! You will laugh, experience reflection, and become inspired to change what's holding you back from what you desire.