Aruhatala of Telos, a woman from the Fifth Dimension, would like to help us release our distortions (blocks, traumas, personal patterns), and move toward our personal and planetary evolvement and ascension. In this book culled from many channelings over several years through Arian Sarris, Aruhatala gives all kinds of information and exercises on a wide range of spiritual techniques, including: -Several kinds of grounding -Clearing -Meditation with the White Christed Light -Fifth Dimensional Wand -Releasing distortions -Removing inner patterns -Reclaiming lost parts of ourselves -Recovering lost energy -Reprogramming DNA -Oversoul connection -Soul cleansing -Forgiving curses -Balancing energy with your partner -Removing evil energy from the planet And more.