The home workouts with no-equipment book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as gain strength without having to buy additional fitness equipment or even without any equipment. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise. In this workout guide, you'll learn: - Why your body is the best workout tool you'll ever use: and how to use it in the best ways possible- The 4-minute speed circuit: boost metabolism with this fast-paced routine- The 30-minute workout: get your total body toned with this no-equipment circuit training workout- The 60-minutes or less total-body workout: no time? No equipment? Now you also have no excuses!- The ideal workouts and exercise routines at home for men & womenFollow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.