What is this secret?How can I lose weight fast? This particular question has been asked so many times, and it is popularly believed that you lose more weight by burning more calories. You may be wondering if the spicy keto vegetarian salads in this cookbook can help you lose weight, but how can you be sure? What if I tell you that you can lose weight by eating more? Sounds crazy right? Well, it shouldn't, as this is exactly what the keto diet does. You don't have to go hungry all day starving yourself or even be fasting. With the keto diet, you can lose weight even as you eat more.The pursuit of weight loss is the reason many are leaving behind their current unhealthy lifestyle and adapting different eating patterns. Many people have seen the way certain diets helps them lose weight, and one of such is the keto diet. How then does the keto diet helps you lose weight?How are ketone bodies produced?Ketones are formed by the liver when fat is broken down by the body. Your body enters into a state of metabolism known as ketosis when there is an improved level of ketone bodies in your blood. What should I include in my ketogenic diet?Your keto diet should consists of foods that improves ketosis. Simply put, you should consume less sugar or carbs while eating plenty healthy fats. Yes, healthy fats, and not just any type of fats.What can keto diet do for you? Here are surprising benefits of keto diet: Lowers the risk of High Cholesterol and Triglycerides Weight loss Reduces hunger Reducing high blood sugar levels Helps fight Neurological Disorders Helps in combating certain cancer types Keto diet can treat other conditions like PCOS, acne, and respiratory conditions amongst others.I believe that by now, you must have grabbed a better understanding of what the ketogenic diet is all about. This cookbook is a special package as it contains deliciuous and tasty recipe you will love.Add this cookbook with mouthwatering low carb keto vegetarian salads to your cart now and you will be glad you did!