Ditch the fad diets that promise you'll lose 10 pounds in 10 days. Step off from the treadmill. There's another way to get results, and it's all about lifting weights.In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.In the book, Laura offers three different guides for the reader to embark on their own strength training journey, none of which include renewing your gym membership or buying the latest equipment: GET FIT: how to embrace the basics of strength-training GET STRONG: how to develop your strength, power and fitnessGET LEAN: how to achieve fat loss and improve your body composition With the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised. Nothing looks as good as strong feels.