Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps. "The only book I can honestly recommend to help any anxiety sufferers out there."David Baker, Speaker and Author Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners as well as our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the help of the 2022 updated version of the much-praised bestseller by Sarah Harrogate. "A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety."Barry Michaels, Author No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one. "...containing a shocking amount of useful information, this is fast becoming the essential book on panic and anxiety."Lisa Baxter Do not suffer this horrible affliction for one more minute.Do something about it today and enjoy a restart in life. The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.