From chasing dreams to catching themhow self discipline with heart can help you set goals and reach themWhat stands between you and your aspirations in life? Whether its self-doubt, indecision, or a to-do list a mile long, youre not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped youuntil now.While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.Inside Self Discipline in 6 Weeks youll learn about:Knowing yourselfSelf-inquiry exercises help you determine whats truly important to youand how to prioritize it.Self-careLearn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.Skill buildersSix skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.Be your own best personal coach and harness the power of self discipline to achieve your goals.