They say "you are what you eat" so eat your way to a healthier, happier and a Lectin-free life!Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.What you can expect to find in the Lectin-Free Cookbook: What are Lectins?Nutrition AbsorptionMethods to Reduce Lectin ContentFoods Allowed and Foods to Avoid on a Lectin-Free DietBenefits and Risks of a Lectin-Free DietBasic Healthy Eating Guidelines70 delicious and Healthy Recipes for all OccasionsHungry for more? Let me help you transform your diet!Scroll up and BUY THIS BOOK to see how a Lectin-free diet can benefit your health!