This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity. Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavor that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.