Daily Fitness Logbook/Bodybuilding Notebook/Gym Workout Book/Fitness Log Notebook/Fitness Training Logbook, 120 Pages, 6x9”Keep a log of your training and monitor your progress.★ SIMPLE, CLEAN LAYOUT. Keep track of goals, sets and reps, weight, sleep, calories.★ CONVENIENT SIZE & GOOD QUALITY. The workbook slides easily into your gym bag or laptop bag. Decent paper stock.★ VALUE. Each logbook contains 120 workout templates divided into GOALS, EXERCISES, WEIGHT, SLEEP, CALORIES, NOTES that, if you work out three times per week, should cover you for much of the year. ★ EASY, SPECIFIC. It’s a daily fitness log book, not a training manual. So don’t expect to find predefined workouts/workout routines/training programs or motivational quotes. We leave that to your personal trainer. This logbook is solely to track your progress which should be encouragement in itself. Make good use of it. Train hard.