Name: 7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock (en Inglés)
Price: 67.56 PEN
Availability: InStock
Author: Smith, William ; Rumberger, John A.
ISBN: 9781578265305

portada 7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock (en Inglés)

7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock (en Inglés)

Formato

Libro Físico

Autor

William Smith

Prefacio de

John A. Rumberger

Editorial

Hatherleigh Press

Año

2016

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

21.1 x 14.0 x 0.5 cm

Peso

0.14 kg.

ISBN13

9781578265305

N° edición

Categorías

7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock (en Inglés)

William Smith (Autor) · John A. Rumberger (Prefacio de) · Hatherleigh Press · Tapa Blanda

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Reseña del libro "7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock (en Inglés)"

Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.Learn to reverse the clock and live a long, vital life with these 7 key principles:1. Take control of your risk factors2. Be proactive with healthy habits such as getting regular check-ups3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods4. Get moving with 7 exercises to build strength and boost energy5. Learn the importance of rest and recovery to maintain longevity6. Keep a positive attitude to reduce stress and improve memory and brain function7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually