Name: Anti-Aging Hacks: 200+ Ways to Feel--And Look--Younger (en Inglés)
Price: 71.92 PEN
Availability: InStock
Author: Karen Asp
ISBN: 9781507209561

portada Anti-Aging Hacks: 200+ Ways to Feel--And Look--Younger (en Inglés)

Formato

Libro Físico

Editorial

Adams Media Corporation

Autor

Karen Asp

Año

2019

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781507209561

N° edición

N/A

Categorías

Medicina popular y salud

Anti-Aging Hacks: 200+ Ways to Feel--And Look--Younger (en Inglés)

Karen Asp (Autor) · Adams Media Corporation · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Anti-Aging Hacks: 200+ Ways to Feel--And Look--Younger (en Inglés)"

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!