Name: Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races (en Inglés)
Price: 81.25 PEN
Availability: InStock
Author: Marni Sumbal
ISBN: 9781641525527

portada Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Marni Sumbal

Año

2020

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Blanda

ISBN13

9781641525527

Categorías

Entrenamiento y dirección técnica deportiva

Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races (en Inglés)

Marni Sumbal (Autor) · Rockridge Pr · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races (en Inglés)"

Go the distancea triathlon training guide for athletesMaybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps youre looking for a fun, new athletic challenge? Whatever the case is, youre in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first raceand enjoy doing it.Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable.This triathlon training book includes:Triathlon 101All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules.Training beyond the basicsThe chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers.12-week training plansFollow a detailed, day-by-day training plan for either a Sprint or Olympic distance race.When youre ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.