Name: Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves) (en Inglés)
Price: 90.46 PEN
Availability: InStock
Author: Mitchell, Anthony
ISBN: 9781998038602

portada Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves) (en Inglés)

Formato

Libro Físico

Autor

Anthony Mitchell

Editorial

Tyson Maxwell

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.20 kg.

ISBN13

9781998038602

Categorías

Gimnasia
Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves) (en Inglés)

Anthony Mitchell (Autor) · Tyson Maxwell · Tapa Blanda

Libro Físico

S/ 90,46

S/ 180,93

Ahorras: S/ 90,46

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves) (en Inglés)"

If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body's own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space. This is the only calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics worksWhat calisthenics can do for you150 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become more flexibleThe psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive bonus faq covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this calisthenics and bodyweight training guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one.