Name: Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) (en Inglés)
Price: 90.15 PEN
Availability: InStock
Author: Bowman, Allen
ISBN: 9781990268496

portada Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) (en Inglés)

Formato

Libro Físico

Autor

Allen Bowman

Editorial

Tomas Edwards

Idioma

Inglés

N° páginas

214

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.22 kg.

ISBN13

9781990268496

Categorías

Gimnasia
Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) (en Inglés)

Allen Bowman (Autor) · Tomas Edwards · Tapa Blanda

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S/ 180,29

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) (en Inglés)"

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy. What you'll learn in this book - What is calisthenics- Why do it (benefits of calisthenics)- Is it for you?- Analytical explanation of the exercises- The 10-minute workout plan Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.