Name: Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes (en Inglés)
Price: 69.91 PEN
Availability: InStock
Author: Golanna, Mary
ISBN: 9781088108444

portada Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes (en Inglés)

Formato

Libro Físico

Autor

Mary Golanna

Editorial

Mindplusfood

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.09 kg.

ISBN13

9781088108444

Categorías

Dietética y nutrición
Cocina para dietas
Recetas de hierbas, especias, aceites y vinagres

Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes (en Inglés)

Mary Golanna (Autor) · Mindplusfood · Tapa Blanda

Libro Físico

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Ahorras: S/ 69,91

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 12 de Junio.

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Reseña del libro "Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes (en Inglés)"

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn: What carb counting isDifferent ways to count carbsA perfect 2-week plan on learning how to count carbs and read food labelsA food list with their carb counts Some sample recipes to add to your meal planThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.