Name: COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER (en Inglés)
Price: 105.98 PEN
Availability: InStock
Author: Correa, Mariana
ISBN: 9781725903807

portada COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER (en Inglés)

Formato

Libro Físico

Autor

Mariana Correa

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.25 kg.

ISBN13

9781725903807

Categorías

Correr y trotar
Viajes y vacaciones

COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER (en Inglés)

Mariana Correa (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

S/ 105,98

S/ 211,96

Ahorras: S/ 105,98

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER (en Inglés)"

COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no interruptions and no peacocking -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 60 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.