Name: Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive (en Inglés)
Price: 55.51 PEN
Availability: InStock
Author: Patricia Zurita Ona
ISBN: 9781925335743

portada Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive (en Inglés)

Formato

Libro Físico

Editorial

Exisle Publishing

Autor

Patricia Zurita Ona

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

ISBN13

9781925335743

Categorías

Psicología de las emociones

Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive (en Inglés)

Patricia Zurita Ona (Autor) · Exisle Publishing · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive (en Inglés)"

If you have ever been told that you’re ‘too sensitive’; if you’ve ever felt overwhelmed by your emotions - as if they’re controlling you and you can’t seem to dial them back; if you’ve ever reacted in a way that you’ve later regretted, but you simply couldn’t stop yourself at the time; or if you simply struggle to understand why you’re feeling the way you are, then this is the book you’ve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple road map for every ‘super-feeler’ on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behavior and values-based behavior so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.