Name: face your fears (en Inglés)
Price: 118.73 PEN
Availability: InStock
Author: Tolin, David
ISBN: 9781118016732

Formato

Libro Físico

Autor

David Tolin

Editorial

Wiley

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Dura

Dimensiones

24.1 x 16.3 x 2.8 cm

Peso

0.52 kg.

ISBN

1118016734

ISBN13

9781118016732

Categorías

La ansiedad y las fobias
Autoayuda y desarrollo personal

face your fears (en Inglés)

David Tolin (Autor) · Wiley · Tapa Dura

Libro Nuevo

S/ 118,73

S/ 237,46

Ahorras: S/ 118,73

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Martes 04 de Junio.

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Reseña del libro "face your fears (en Inglés)"

Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah--offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest researchProvides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobiasFace Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.