Name: Feel Good: How To Change Your Mood And Cope With Whatever Comes Your Way (en Inglés)
Price: 87.98 PEN
Availability: InStock
Author: Pascoe, Shane ; Law, Graham
ISBN: 9780857084521

portada Feel Good: How To Change Your Mood And Cope With Whatever Comes Your Way (en Inglés)

Formato

Libro Físico

Autor

Shane Pascoe

Graham Law

Editorial

Capstone

Idioma

Inglés

N° páginas

232

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.3 x 1.8 cm

Peso

0.31 kg.

ISBN

0857084526

ISBN13

9780857084521

Categorías

Psicología de las emociones
Autoayuda y desarrollo personal

Feel Good: How To Change Your Mood And Cope With Whatever Comes Your Way (en Inglés)

Shane Pascoe (Autor) · Graham Law (Autor) · Capstone · Tapa Blanda

Libro Nuevo

S/ 87,98

S/ 175,96

Ahorras: S/ 87,98

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Feel Good: How To Change Your Mood And Cope With Whatever Comes Your Way (en Inglés)"

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment