Name: get out of your mind & into your life,the new acceptance & commitment therapy (en Inglés)
Price: 80.79 PEN
Availability: InStock
Author: Hayes, Steven C. ; Smith, Spencer
ISBN: 9781572244252

portada get out of your mind & into your life,the new acceptance & commitment therapy (en Inglés)

Formato

Libro Físico

Autor

Steven C. Hayes

Spencer Smith

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

27.7 x 21.3 x 1.8 cm

Peso

0.52 kg.

ISBN

1572244259

ISBN13

9781572244252

Categorías

Psicoterapia
La ansiedad y las fobias
Depresión y trastornos emocionales

get out of your mind & into your life,the new acceptance & commitment therapy (en Inglés)

Steven C. Hayes (Autor) · Spencer Smith (Autor) · New Harbinger Publications · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "get out of your mind & into your life,the new acceptance & commitment therapy (en Inglés)"

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help--clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint--it is a revolutionary approach to living a richer and more rewarding life.Learn why the very nature of human language can cause sufferingEscape the trap of avoidanceFoster willingness to accept painful experiencePractice mindfulness skills to achieve presence in the momentDiscover the things you really value mostCommit to living a vital, meaningful lifeThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.