Name: Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete (en Inglés)
Price: 90.81 PEN
Availability: InStock
Author: Kimberly Peek
ISBN: 9781646112333

portada Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Kimberly Peek

Año

2020

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781646112333

Categorías

Dietas y régimen alimenticio, nutrición

Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete (en Inglés)

Kimberly Peek (Autor) · Rockridge Pr · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete (en Inglés)"

Nutrition, mindset, and workout strategies--an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity--and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.This complete guide to endurance training includes: Training for your body right now--This self-study-driven training protocol helps you understand your unique requirements for achieving your best.Personal coach--Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.Backed by data--All the scientific background details have been transformed into actionable programs to help your performance.Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.