Name: Hooked: Why We Are Addicted and How to Break Free (en Inglés)
Price: 74.06 PEN
Availability: InStock
Author: Fosh, Talitha
ISBN: 9781786788498

portada Hooked: Why We Are Addicted and How to Break Free (en Inglés)

Formato

Libro Físico

Autor

Talitha Fosh

Editorial

Watkins Publishing

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Peso

0.37 kg.

ISBN13

9781786788498

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios
Los problemas de drogas o alcohol
Las adicciones

Hooked: Why We Are Addicted and How to Break Free (en Inglés)

Talitha Fosh (Autor) · Watkins Publishing · Tapa Blanda

Libro Físico

S/ 74,06

S/ 148,12

Ahorras: S/ 74,06

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Hooked: Why We Are Addicted and How to Break Free (en Inglés)"

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles. You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can't seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.