Name: How to be Comfortable With Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset (en Inglés)
Price: 66.10 PEN
Availability: InStock
Author: Aldridge, Ben
ISBN: 9781786783424

portada How to be Comfortable With Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset (en Inglés)

Formato

Libro Físico

Autor

Ben Aldridge

Editorial

Watkins Publishing

Año

2020

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.5 x 2.0 cm

Peso

0.27 kg.

ISBN13

9781786783424

Categorías

Estrés
Motivación, autoestima y actitud positiva
Fortalecimiento de la memoria y técnicas del pensamiento

How to be Comfortable With Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset (en Inglés)

Ben Aldridge (Autor) · Watkins Publishing · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "How to be Comfortable With Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset (en Inglés)"

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?