Name: How to Meet Your Self: The Workbook for Self-Discovery (en Inglés)
Price: 92.21 PEN
Availability: InStock
Author: Nicole LePera
ISBN: 9780063267718

portada How to Meet Your Self: The Workbook for Self-Discovery (en Inglés)

How to Meet Your Self: The Workbook for Self-Discovery (en Inglés)

Formato

Libro Físico

Autor

Nicole LePera

Editorial

Harper Wave

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

23.0 x 18.6 x 2.0 cm

Peso

0.66 kg.

ISBN13

9780063267718

Categorías

Sociología de la familia y las relaciones sociales
Comunicación interpersonal y habilidades sociales
Afirmación personal, motivación, autoestima y actitud mental positiva

How to Meet Your Self: The Workbook for Self-Discovery (en Inglés)

Nicole LePera (Autor) · Harper Wave · Tapa Blanda

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Reseña del libro "How to Meet Your Self: The Workbook for Self-Discovery (en Inglés)"

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Nicole LePera

(Autor)

Ver Página del Autor

La Dra. Nicole LePera es psicóloga holística. Cursó Psicología clínica en la Universidad de Cornell y The New School for Social Research. Con su conocidísima cuenta de Instagram @the.holistic.psychologist y The SelfHealers Circle, ha continuado compartiendo sus conocimientos para a la transformación con una comunidad cada vez mayor de #SelfHealers. Vive en Los Ángeles.

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