Name: Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet (en Inglés)
Price: 70.18 PEN
Availability: InStock
Author: J. Steele
ISBN: 9781648300042

portada Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet (en Inglés)

Formato

Libro Físico

Editorial

Econo Publishing Company

Autor

J. Steele

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781648300042

Categorías

Levantamiento de pesas
Culturismo

Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet (en Inglés)

J. Steele (Autor) · Econo Publishing Company · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet (en Inglés)"

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it! As you learn more about growing muscle and getting jacked you'll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren't seeing any growth or strength gains, then it might well simply mean that you aren't going to the gym regularly enough, or working out hard enough when you are there!