Name: Insomnia and Stretch to Sleep-Program (en Inglés)
Price: 79.78 PEN
Availability: InStock
Author: Claes Zell
ISBN: 9781475979978

portada Insomnia and Stretch to Sleep-Program (en Inglés)

Formato

Libro Físico

Editorial

Iuniverse

Autor

Claes Zell

Año

2013

Idioma

Inglés

N° páginas

178

Encuadernación

Tapa Blanda

ISBN13

9781475979978

Categorías

Enfermería y servicios auxiliares

Insomnia and Stretch to Sleep-Program (en Inglés)

Claes Zell (Autor) · Iuniverse · Tapa Blanda

Libro Nuevo

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S/ 159,56

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Jueves 04 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Insomnia and Stretch to Sleep-Program (en Inglés)"

Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues-restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind. The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you've been missing.