Name: Inspired to Feel Good: Making Healthy and fit Choices so Rewarding and Liberating you Never Want to Stop (en Inglés)
Price: 89.83 PEN
Availability: InStock
Author: Alice Greene
ISBN: 9781600375651

portada Inspired to Feel Good: Making Healthy and fit Choices so Rewarding and Liberating you Never Want to Stop (en Inglés)

Formato

Libro Físico

Editorial

Morgan James Publishing

Autor

Alice Greene

Año

2009

Idioma

Inglés

N° páginas

244

Encuadernación

Tapa Blanda

Peso

1.00

ISBN

1600375650

ISBN13

9781600375651

N° edición

Categorías

Medicina popular y salud

Inspired to Feel Good: Making Healthy and fit Choices so Rewarding and Liberating you Never Want to Stop (en Inglés)

Alice Greene (Autor) · Morgan James Publishing · Tapa Blanda

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S/ 89,83

S/ 179,65

Ahorras: S/ 89,83

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Inspired to Feel Good: Making Healthy and fit Choices so Rewarding and Liberating you Never Want to Stop (en Inglés)"

Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.