It Feels Good to Feel Good: Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again (en Inglés)
Reseña del libro "It Feels Good to Feel Good: Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again (en Inglés)"
*Edited and Revised* 2020 When is the last time you felt good?Take your life back today. What are you waiting for?Do you have muscle aches and pains, joint pain, swelling, puffiness, headaches, brain fog, swelling, constipation, asthma, skin problems like eczema and psoriasis, hives, rashes, acne? Do you have hay fever, or digestion issues? Do you have an issue with weight? This book can change your life. All of those symptoms are caused by inflammation.Inflammation=diseaseDisease=painToxins=inflammationInflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesityInflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthmaThis book identifies where the toxins are in your life and what to replace them with.There is no magic pill. But if you own your own health and eliminate the toxins, you can improve your health, whether you have autoimmune disease, cancer or health disease, or if you want to stay healthy for the future, this book gives you the blueprint to clean up and thrive.Feel Great Again!It can be done. I did it. This book shares all the things I learned to get back my health.Eight years ago I couldn’t get out of bed. Ends up, I had autoimmune disease. I started researching.Toxins= Leaky GutLeaky Gut=InflammationEliminating inflammation= return to health.By eliminating all the toxins I could find in my life, I reversed much of my inflammation and eliminated most of my pain.I no longer hurt, have fatigue, have headaches, am puffy, have brain fog, am constipated, have upset digestion, bad skin, annoying hay fever symptoms. I have lost 45 pounds.I feel great again. You can feel great again too.This is a review that I just received from a reader.“Amazing! Amazing! Amazing! I first want to say thank you and (big hugs). Your book may have saved my life. I’m 45 years old and have been struggling with unanswered symptoms for at least 5 years and all conventional doctors want to do is wash me away with medication. You have saved some of the best years of my life with your information. Thank you so much.” LisaIt starts with the toxic food we are eating. but It is also about the toxic cosmetics, over the counter drugs, kitchenware and storage, cleaning supplies, toxic drinking water and even the toxins of the mind, stress, anxiety, lack of sleep, toxic relationships and lack of movement that impact our biomes and create “dis ease.” All of this is covered in my book with proactive suggestions for you to lower your toxic impact. All these things create inflammation, and therefore create disease.It took me 5 years, but it was worth it. It’s all about toxic load, so each toxin you replace is one step closer to health.A quick comment about genes. We are born with a certain disposition for disease or for health. That map is in our DNA. However, even with the worst genes, it is now believed that how we live determines whether these genes are turned on or remain turned off. 95% of our genetics is in our microbiome. Cleaning up the toxins, and eating real food are the best things you can do to control your health destiny. Removing the toxins gives your body an opportunity to start to heal again. You will feel the difference. Eating toxin free food of all the colors of the rainbow from a farm as close to you as possible and cooking your own food gives your body the tools its needs to heal. Eliminating the rest of the toxins stops the assault on your body.
