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Just Breathe: Meditation, Mindfulness, Movement, and More (en Inglés)
Mallika Chopra
(Autor)
·
Deepak Chopra
(Prefacio de)
·
Brenna Vaughan
(Ilustrado por)
·
Running Press Kids
· Tapa Blanda
Just Breathe: Meditation, Mindfulness, Movement, and More (en Inglés) - Chopra, Mallika ; Vaughan, Brenna ; Chopra, Deepak
S/ 53,77
S/ 107,55
Ahorras: S/ 53,77
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 10 de Mayo y el
Jueves 23 de Mayo.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "Just Breathe: Meditation, Mindfulness, Movement, and More (en Inglés)"
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
