Name: Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) (en Inglés)
Price: 90.46 PEN
Availability: InStock
Author: Wright, Bobbie
ISBN: 9781774852897

portada Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) (en Inglés)

Formato

Libro Físico

Autor

Bobbie Wright

Editorial

Chris David

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774852897

Categorías

Consulta de la medicina
Gimnasia
Levantamiento de pesas
Culturismo

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) (en Inglés)

Bobbie Wright (Autor) · Chris David · Tapa Blanda

Libro Físico

S/ 90,46

S/ 180,93

Ahorras: S/ 90,46

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) (en Inglés)"

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: - The benefits of kettlebells- How to purchase the right kettlebell- How to make your own kettlebell cheaply- The top kettlebell exercises that give you the best results- Learn the best workouts that provide high intensity that will make you a kettlebell machine!Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.