Name: Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (en Inglés)
Price: 94.32 PEN
Availability: InStock
Author: Little, John
ISBN: 9780071423953

portada Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (en Inglés)

Formato

Libro Físico

Autor

John Little

Editorial

McGraw-Hill

Año

2003

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

28.2 x 21.0 x 1.3 cm

Peso

0.54 kg.

ISBN

0071423958

ISBN13

9780071423953

N° edición

Categorías

Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (en Inglés)

John Little (Autor) · McGraw-Hill · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (en Inglés)"

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies