Name: Mindful Thoughts for Runners: Freedom on the Trail (en Inglés)
Price: 60.20 PEN
Availability: InStock
Author: Wardley, Tessa
ISBN: 9781782407645

portada Mindful Thoughts for Runners: Freedom on the Trail (en Inglés)

Formato

Libro Físico

Autor

Tessa Wardley

Editorial

Leaping Hare

Año

2019

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

Dimensiones

13.5 x 11.2 x 2.0 cm

Peso

0.18 kg.

ISBN13

9781782407645

Categorías

Correr y trotar
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindful Thoughts for Runners: Freedom on the Trail (en Inglés)

Tessa Wardley (Autor) · Leaping Hare · Tapa Dura

Libro Nuevo

S/ 60,20

S/ 120,41

Ahorras: S/ 60,20

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Mindful Thoughts for Runners: Freedom on the Trail (en Inglés)"

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one--reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .