Compartir
Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to de (en Inglés)
Carter Jen (Autor)
·
Hope Books Ltd
· Tapa Blanda
Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to de (en Inglés) - Carter Jen
S/ 60,20
S/ 120,41
Ahorras: S/ 60,20
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 05 de Junio y el
Martes 18 de Junio.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to de (en Inglés)"
Do you want to reduce your stress and anxiety, naturally? Perhaps you struggle to get to sleep?Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia.Meditation and mindfulness is for you, if you: experience daily stress have trouble sleeping are often feel overwhelmed by thoughts struggle with your mental health often feel anxious You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life. You'll learn: the unlikely technique that can improve your psychological wellbeing how to improve your sleep in just 10-15 minutes a day how to use mindfulness to improve your productivity at work how to incorporate meditation in your life, at the click of a button The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep. Why wait? Buy now, to begin reaping the benefits!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.