Name: Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace (en Inglés)
Price: 76.40 PEN
Availability: InStock
Author: Dawn Mauricio
ISBN: 9781646116676

portada Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Press

Autor

Dawn Mauricio

Año

2020

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

ISBN13

9781646116676

Categorías

Budismo zen

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace (en Inglés)

Dawn Mauricio (Autor) · Rockridge Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace (en Inglés)"

Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they’re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations―Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed―Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome―This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.