Name: overcoming health anxiety,letting go of your fear of illness (en Inglés)
Price: 88.73 PEN
Availability: InStock
Author: Owens, Katherine ; Antony, Martin M.
ISBN: 9781572248380

portada overcoming health anxiety,letting go of your fear of illness (en Inglés)

Formato

Libro Físico

Autor

Martin M. Antony

Katherine Owens

Editorial

New Harbinger Publications

Año

2011

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.4 x 1.0 cm

Peso

0.24 kg.

ISBN13

9781572248380

Categorías

Psicología fisiológica y neuropsicología
La ansiedad y las fobias
Depresión y trastornos emocionales

overcoming health anxiety,letting go of your fear of illness (en Inglés)

Martin M. Antony (Autor) · Katherine Owens (Autor) · New Harbinger Publications · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "overcoming health anxiety,letting go of your fear of illness (en Inglés)"

If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own--the never-ending cycle of anxiety can all but destroy your quality of life.If you're ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You'll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you'll drastically reduce your fears and enjoy a life free from recurring health-related worries.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.