Name: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (en Inglés)
Price: 87.75 PEN
Availability: InStock
Author: Howard, Leslie
ISBN: 9780692944189

portada Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (en Inglés)

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (en Inglés)

Formato

Libro Físico

Autor

Leslie Howard

Editorial

Leslie Howard Yoga

Año

2017

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 17.5 x 1.5 cm

Peso

0.45 kg.

ISBN13

9780692944189

Categorías

Salud de la mujer
Yoga como ejercicio

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (en Inglés)

Leslie Howard (Autor) · Leslie Howard Yoga · Tapa Blanda

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Reseña del libro "Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (en Inglés)"

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.