Name: Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Yo (en Inglés)
Price: 88.73 PEN
Availability: InStock
Author: Barcomb, Todd
ISBN: 9781999212360

portada Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Yo (en Inglés)

Formato

Libro Físico

Autor

Todd Barcomb

Editorial

Elena Holly

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781999212360

Categorías

Islas del caribe
Siglo xvii - c. 1700-c. 1799
Historia general y del mundo
Historia de américa

Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Yo (en Inglés)

Todd Barcomb (Autor) · Elena Holly · Tapa Blanda

Libro Físico

S/ 88,73

S/ 177,46

Ahorras: S/ 88,73

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Yo (en Inglés)"

This comprehensive guide is designed specifically for newcomers to pilates, providing an accessible and gentle approach to harnessing the benefits of this renowned exercise method. With easy-to-follow instructions and accompanying illustrations, you'll learn how to engage your muscles effectively, enhance flexibility, and promote overall body strength-all while comfortably seated on a chair. Improve your posture, reduce discomfort, and lower the risk of injuries. Enhance your core strength and stability, leading to better balance and coordination. Increase your flexibility, allowing for greater ease of movement. Here is what you will find inside this book...Detailed illustrations for you to follow alongPlenty of upper-body and lower-body exercises to choose fromThe principles of pilates and how to actually get resultsA 4-week exercise plan for you to followAnd much, much more...With easy-to-follow instructions and expert tips, seniors can rediscover the joy of movement, regain independence, and cultivate a deeper mind-body connection. Whether you're a beginner or have previous experience with pilates, this guide offers a transformative journey to enhance flexibility, improve balance, and promote overall well-being for seniors of all fitness levels.