Name: Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (en Inglés)
Price: 106.45 PEN
Availability: InStock
Author: De Bremaeker, Marc
ISBN: 9780995795266

portada Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (en Inglés)

Formato

Libro Físico

Autor

Marc De Bremaeker

Editorial

Fons Sapientiae Publishing

Idioma

Inglés

N° páginas

214

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 1.1 cm

Peso

0.51 kg.

ISBN13

9780995795266

Categorías

Artes marciales

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (en Inglés)

Marc De Bremaeker (Autor) · Fons Sapientiae Publishing · Tapa Blanda

Libro Físico

S/ 106,45

S/ 212,89

Ahorras: S/ 106,45

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (en Inglés)"

Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility. The first edition of this book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "Excellent and to the point. By Oka Usi. The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon. The section on hamstrings and hip flexibility is excellent."