Name: Resilience Recipes: Making Space for Wellbeing That Works (en Inglés)
Price: 88.03 PEN
Availability: InStock
Author: Heazlewood, Fleur
ISBN: 9781922611222

portada Resilience Recipes: Making Space for Wellbeing That Works (en Inglés)

Formato

Libro Físico

Autor

Fleur Heazlewood

Editorial

Major Street Publishing

Año

2022

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781922611222

Categorías

Estrés
Consejos sobre carreras profesionales y exitosas

Resilience Recipes: Making Space for Wellbeing That Works (en Inglés)

Fleur Heazlewood (Autor) · Major Street Publishing · Tapa Blanda

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S/ 88,03

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Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 02 de Julio y el Jueves 11 de Julio.

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Reseña del libro "Resilience Recipes: Making Space for Wellbeing That Works (en Inglés)"

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have - it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.