Name: Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World (en Inglés)
Price: 87.54 PEN
Availability: InStock
Author: Butler, Pam
ISBN: 9781401950835

portada Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World (en Inglés)

Formato

Libro Físico

Autor

Pam Butler

Editorial

Hay House Audio Books

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.31 kg.

ISBN13

9781401950835

Categorías

Memorias bibliográficas
Mente, cuerpo y espíritu

Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World (en Inglés)

Pam Butler (Autor) · Hay House Audio Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World (en Inglés)"

If you've found your way to Return to Life, it's probably because you've experienced some hard times in your life. Maybe you've lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you've experienced all of the above at once. If you've ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you.Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better.Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a 'Bliss Toolbox' the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: stop, drop, and breathe mindful journaling meditation exercising your mind muscle gratitude yoga serving others and creating a daily practice Let Pam's inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!