Name: Rough Strength Files: 42 Ideas on Low-Tech Strength Training (en Inglés)
Price: 85.46 PEN
Availability: InStock
Author: Zinchenko, Alex
ISBN: 9781494750824

portada Rough Strength Files: 42 Ideas on Low-Tech Strength Training (en Inglés)

Rough Strength Files: 42 Ideas on Low-Tech Strength Training (en Inglés)

Formato

Libro Físico

Autor

Alex Zinchenko

Editorial

Createspace

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.3 cm

Peso

0.34 kg.

ISBN13

9781494750824

Categorías

Levantamiento de pesas
Culturismo

Rough Strength Files: 42 Ideas on Low-Tech Strength Training (en Inglés)

Alex Zinchenko (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Rough Strength Files: 42 Ideas on Low-Tech Strength Training (en Inglés)"

What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could do it with anything you have at hand? The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: -What principle of strength training is the most important? -What 5 exercises will help you to build cannonball shoulders? -Why your program sucks? -How to build fingers of steel? -Are calisthenics optimal for building muscle? -A low-cost way to make your kettlebells heavier -What are the benefits of the heavy sandbag training? -How to make a high-protein diet cheaper? -How to master the Perfect One-Arm Push-Up? -How to make smarter food choices? -What is the main benefit of strength training? -How to improve your grip strength with everyday objects? -How to avoid wasting time? And this is far from everything. You do not need modern fancy equipment to get results. You need the proper knowledge and a burning desire to change. The Rough Strength Files will give you the former. Multiply it by the latter, and prepare for the most amazing journey of your life. P.S. Why exactly 42?