Name: Self-Care for Black Men: 100 Ways to Heal and Liberate (en Inglés)
Price: 59.53 PEN
Availability: InStock
Author: Jor-El Caraballo
ISBN: 9781507221044

portada Self-Care for Black Men: 100 Ways to Heal and Liberate (en Inglés)

Formato

Libro Físico

Editorial

Adams Media

Autor

Jor-El Caraballo

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Dura

ISBN13

9781507221044

Self-Care for Black Men: 100 Ways to Heal and Liberate (en Inglés)

Jor-El Caraballo (Autor) · Adams Media · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Self-Care for Black Men: 100 Ways to Heal and Liberate (en Inglés)"

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you're not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don't have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It's time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.