Name: Self-Care for new Moms: Thriving Through Your Postpartum Year (en Inglés)
Price: 71.55 PEN
Availability: InStock
Author: Corinne Crossley
ISBN: 9781510755154

portada Self-Care for new Moms: Thriving Through Your Postpartum Year (en Inglés)

Formato

Libro Físico

Editorial

Skyhorse Pub

Autor

Corinne Crossley

Año

2021

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

ISBN13

9781510755154

Categorías

La infancia
Embarazo, parto y cuidados del bebé

Self-Care for new Moms: Thriving Through Your Postpartum Year (en Inglés)

Corinne Crossley (Autor) · Skyhorse Pub · Tapa Blanda

Libro Físico

S/ 71,55

S/ 143,10

Ahorras: S/ 71,55

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 02 de Julio y el Jueves 11 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Self-Care for new Moms: Thriving Through Your Postpartum Year (en Inglés)"

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yogaPelvic floor recovery workPsychotherapySelf-compassion techniquesComplementary and alternative methods (massage, chiropractic, or acupuncture)Simple recipesMethods for reconnecting with your partnerAnd so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood&;s biggest challenges: self-care.